5.0 km | 00:31:51 | 06:22/km日期: 2019-07-02 19:31 - 平均心率: 144 - 卡路里: 303 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 04'59" / 07'20" / 05'36" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 309 / 309 |
| 2 | | 10'06" (+06'30") | 95 / 405 |
| 3 | | 03'44" (+00'08") | 302 / 707 |
| 4 | | 10'11" (+06'35") | 96 / 803 |
| 5 | | 03'38" (+00'02") | 310 / 1114 |
| 6 | | 08'44" (+05'08") | 105 / 1219 |
| 7 | | 03'48" (+00'12") | 303 / 1523 |
| 8 | | 23'21" (+19'45") | 141 / 1664 |
| 9 | | 03'43" (+00'07") | 300 / 1965 |
| 10 | | 11'47" (+08'11") | 98 / 2063 |
| 11 | | 03'36" | 309 / 2373 |
| 12 | | 11'45" (+08'09") | 99 / 2472 |
| 13 | | 03'38" (+00'02") | 304 / 2776 |
| 14 | | 10'36" (+07'00") | 100 / 2877 |
| 15 | | 03'50" (+00'14") | 305 / 3182 |
| 16 | | 19'58" (+16'22") | 165 / 3348 |
| 17 | | 04'01" (+00'25") | 306 / 3655 |
| 18 | | 10'28" (+06'52") | 94 / 3749 |
| 19 | | 03'45" (+00'09") | 313 / 4063 |
| 20 | | 10'52" (+07'16") | 96 / 4159 |
| 21 | | 03'42" (+00'06") | 310 / 4469 |
| 22 | | 10'32" (+06'56") | 98 / 4567 |
| 23 | | 04'08" (+00'32") | 302 / 4869 |
| 24 | | 15'04" (+11'28") | 130 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'20" | 00:12'19" |
| 3 | 05'36" | 00:17'55" |
| 4 | 07'13" | 00:25'08" |
| 5.0 | 06'41" | 00:31'50" |
展開計圈分析
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