10.0 km | 00:48:26 | 04:50/km日期: 2019-07-06 05:56 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 439 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'56" / 05'13" / 04'57" / 04'47" / 04'38" / 04'42" / 04'41" / 04'41" / 04'36" / 04'12" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1000 / 1000 |
| 2 | | 05'12" (+01'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'47" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 04'57" | 00:16'06" |
| 4 | 04'47" | 00:20'53" |
| 5 | 04'38" | 00:25'31" |
| 6 | 04'42" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'41" | 00:39'35" |
| 9 | 04'36" | 00:44'11" |
| 10 | 04'12" | 00:48'23" |
| 10.0 | 02'52" | 00:48'26" |
展開計圈分析
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