16.7 km | 01:31:45 | 05:29/km日期: 2019-07-02 18:42 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'16" / 06'05" / 09'06" / 05'36" / 05'45" / 05'34" / 05'53" / 08'11" / 05'22" / 05'27" / 05'24" / 05'41" / 05'41" / 05'09" / 05'06" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" | 687 / 16687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 09'06" | 00:21'27" |
| 4 | 05'36" | 00:27'03" |
| 5 | 05'45" | 00:32'48" |
| 6 | 05'34" | 00:38'22" |
| 7 | 05'53" | 00:44'15" |
| 8 | 08'11" | 00:52'26" |
| 9 | 05'22" | 00:57'48" |
| 10 | 05'27" | 01:03'15" |
| 11 | 05'24" | 01:08'39" |
| 12 | 05'41" | 01:14'20" |
| 13 | 05'41" | 01:20'01" |
| 14 | 05'09" | 01:25'10" |
| 15 | 05'06" | 01:30'16" |
| 16 | 05'13" | 01:35'29" |
| 16.7 | 04'52" | 01:38'50" |
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