11.1 km | 01:22:35 | 07:27/km日期: 2019-07-05 19:38 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 08'01" / 08'03" / 07'02" / 07'01" / 06'36" / 11'05" / 07'51" / 07'48" / 09'12" / 07'17" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'28") | 1000 / 1000 |
| 2 | | 08'02" (+01'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 07'31" (+00'58") | 1000 / 6000 |
| 7 | | 07'50" (+01'17") | 1000 / 7000 |
| 8 | | 07'48" (+01'15") | 1000 / 8000 |
| 9 | | 08'19" (+01'46") | 1000 / 9000 |
| 10 | | 07'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'50" (+00'17") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
103.01 km 
母子鱷魚 第三代丫拖 紅色 累積 :
1180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 07'02" | 00:23'06" |
| 4 | 07'01" | 00:30'07" |
| 5 | 06'36" | 00:36'43" |
| 6 | 11'05" | 00:47'48" |
| 7 | 07'51" | 00:55'39" |
| 8 | 07'48" | 01:03'27" |
| 9 | 09'12" | 01:12'39" |
| 10 | 07'17" | 01:19'56" |
| 11 | 06'33" | 01:26'29" |
| 11.1 | 07'00" | 01:27'01" |
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