9.3 km | 01:18:44 | 08:27/km日期: 2019-07-01 19:31 - 卡路里: 544 Cal - 總步數: 8102 - 平均步頻: 102 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 11'12" / 06'45" / 06'11" / 06'14" / 05'56" / 05'37" / 05'32" / 05'30" / 20'39" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'18" (+05'46") | 1001 / 1001 | 111 / 79 |
2 | | 06'49" (+01'17") | 1000 / 2001 | 95 / 153 |
3 | | 06'16" (+00'44") | 1001 / 3003 | 106 / 149 |
4 | | 06'16" (+00'44") | 1001 / 4004 | 86 / 184 |
5 | | 06'03" (+00'31") | 1001 / 5005 | 95 / 173 |
6 | | 05'41" (+00'09") | 1001 / 6007 | 101 / 173 |
7 | | 05'34" (+00'02") | 1001 / 7008 | 104 / 172 |
8 | | 05'32" | 1001 / 8010 | 112 / 161 |
9 | | 21'46" (+16'14") | 1000 / 9010 | 101 / 45 |
10 | | 11'25" (+05'53") | 291 / 9302 | 122 / 71 |
7月累積里程 :
381.90 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 06'45" | 00:17'57" |
3 | 06'11" | 00:24'08" |
4 | 06'14" | 00:30'22" |
5 | 05'56" | 00:36'18" |
6 | 05'37" | 00:41'55" |
7 | 05'32" | 00:47'27" |
8 | 05'30" | 00:52'57" |
9 | 20'39" | 01:13'36" |
9.3 | 16'57" | 01:18'44" |