13.4 km | 01:42:06 | 07:36/km日期: 2019-07-03 05:14 - 總爬升: 313 m - 卡路里: 785 Cal - 總步數: 10370 - 平均步頻: 101 - 平均步幅: 129 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'33" / 06'49" / 06'47" / 09'17" / 06'58" / 06'25" / 07'36" / 07'11" / 07'34" / 08'36" / 06'43" / 06'44" / 07'30" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1000 / 1000 | 100 / 149 |
| 2 | | 06'57" (+00'20") | 1002 / 2002 | 70 / 204 |
| 3 | | 06'55" (+00'18") | 1001 / 3004 | 85 / 167 |
| 4 | | 09'25" (+02'48") | 1000 / 4004 | 97 / 108 |
| 5 | | 07'01" (+00'24") | 1002 / 5006 | 98 / 144 |
| 6 | | 06'37" | 1001 / 6008 | 93 / 161 |
| 7 | | 07'59" (+01'22") | 1000 / 7009 | 97 / 128 |
| 8 | | 07'09" (+00'32") | 1000 / 8010 | 111 / 125 |
| 9 | | 09'11" (+02'34") | 1001 / 9011 | 86 / 125 |
| 10 | | 07'16" (+00'39") | 1000 / 10012 | 111 / 123 |
| 11 | | 06'54" (+00'17") | 1000 / 11012 | 121 / 119 |
| 12 | | 06'49" (+00'12") | 1001 / 12013 | 133 / 110 |
| 13 | | 08'26" (+01'49") | 1002 / 13015 | 102 / 114 |
| 14 | | 11'18" (+04'41") | 406 / 13422 | 125 / 70 |
7月累積里程 :
381.90 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 09'17" | 00:29'26" |
| 5 | 06'58" | 00:36'24" |
| 6 | 06'25" | 00:42'49" |
| 7 | 07'36" | 00:50'25" |
| 8 | 07'11" | 00:57'36" |
| 9 | 07'34" | 01:05'10" |
| 10 | 08'36" | 01:13'46" |
| 11 | 06'43" | 01:20'29" |
| 12 | 06'44" | 01:27'13" |
| 13 | 07'30" | 01:34'43" |
| 13.4 | 17'26" | 01:42'06" |
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