9.8 km | 00:50:10 | 05:07/km日期: 2019-07-02 18:14 - 平均心率: 148 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 04'24" / 04'16" / 04'24" / 04'38" / 04'44" / 04'39" / 04'59" / 05'25" / 04'44" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'15") | 414 / 414 |
| 2 | | 05'34" (+02'23") | 454 / 868 |
| 3 | | 03'12" (+00'01") | 411 / 1279 |
| 4 | | 05'30" (+02'19") | 456 / 1735 |
| 5 | | 03'14" (+00'03") | 416 / 2152 |
| 6 | | 05'49" (+02'38") | 457 / 2610 |
| 7 | | 03'13" (+00'02") | 418 / 3028 |
| 8 | | 05'56" (+02'45") | 451 / 3479 |
| 9 | | 03'12" (+00'01") | 421 / 3901 |
| 10 | | 06'14" (+03'03") | 453 / 4355 |
| 11 | | 03'11" | 420 / 4775 |
| 12 | | 06'05" (+02'54") | 469 / 5244 |
| 13 | | 03'12" (+00'01") | 418 / 5663 |
| 14 | | 05'54" (+02'43") | 482 / 6145 |
| 15 | | 03'16" (+00'05") | 414 / 6559 |
| 16 | | 06'34" (+03'23") | 455 / 7015 |
| 17 | | 03'17" (+00'06") | 412 / 7427 |
| 18 | | 06'19" (+03'08") | 474 / 7902 |
| 19 | | 03'16" (+00'05") | 409 / 8312 |
| 20 | | 06'35" (+03'24") | 455 / 8767 |
| 21 | | 03'11" | 408 / 9176 |
| 22 | | 06'33" (+03'22") | 459 / 9635 |
| 23 | | 03'14" (+00'03") | 404 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'38" | 00:17'42" |
| 5 | 04'44" | 00:22'26" |
| 6 | 04'39" | 00:27'05" |
| 7 | 04'59" | 00:32'04" |
| 8 | 05'25" | 00:37'29" |
| 9 | 04'44" | 00:42'13" |
| 10 | 04'44" | 00:46'57" |
| 10.5 | 06'12" | 00:50'11" |
展開計圈分析
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