10.3 km | 00:54:34 | 05:17/km日期: 2019-07-04 19:56 - 平均心率: 144 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70%
Pace: 05'00" / 04'50" / 04'58" / 21'10" / 05'07" / 14'04" / 05'44" / 10'30" / 05'19" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+01'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 21'10" | 00:35'58" |
| 5 | 05'07" | 00:41'05" |
| 6 | 14'04" | 00:55'09" |
| 7 | 05'44" | 01:00'53" |
| 8 | 10'30" | 01:11'23" |
| 9 | 05'19" | 01:16'42" |
| 10 | 05'06" | 01:21'48" |
| 10.3 | 05'11" | 01:23'28" |
展開計圈分析
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