11.7 km | 00:48:31 | 04:09/km日期: 2019-07-03 16:31 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 04'01" / 04'00" / 04'01" / 04'03" / 04'08" / 04'14" / 04'45" / 04'12" / 04'09" / 04'06" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'02" (+00'02") | 1000 / 4000 |
| 5 | | 04'08" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'45") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" (+00'01") | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 177.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'01" | 00:12'02" |
| 4 | 04'03" | 00:16'05" |
| 5 | 04'08" | 00:20'13" |
| 6 | 04'14" | 00:24'27" |
| 7 | 04'45" | 00:29'12" |
| 8 | 04'12" | 00:33'24" |
| 9 | 04'09" | 00:37'33" |
| 10 | 04'06" | 00:41'39" |
| 11 | 04'06" | 00:45'45" |
| 11.7 | 04'00" | 00:48'31" |
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