21.4 km | 01:55:25 | 05:24/km日期: 2019-07-07 22:25 - 總爬升: 238 m - 地點: 清華南大區 - 天氣: 陰 - 卡路里: 1211 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'59" / 06'13" / 05'48" / 06'31" / 05'53" / 06'13" / 06'07" / 05'36" / 06'21" / 05'27" / 06'23" / 06'23" / 06'36" / 06'10" / 03'40" / 03'41" / 00'29" / 03'09" / 03'23" / 02'55" / 03'55" / 03'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+04'14") | 409 / 409 |
| 2 | | 06'29" (+05'21") | 402 / 812 |
| 3 | | 06'05" (+04'57") | 396 / 1208 |
| 4 | | 06'12" (+05'04") | 407 / 1616 |
| 5 | | 06'08" (+05'00") | 396 / 2012 |
| 6 | | 05'58" (+04'50") | 398 / 2411 |
| 7 | | 05'36" (+04'28") | 421 / 2833 |
| 8 | | 06'13" (+05'05") | 415 / 3248 |
| 9 | | 06'45" (+05'37") | 387 / 3636 |
| 10 | | 06'24" (+05'16") | 413 / 4050 |
| 11 | | 05'41" (+04'33") | 424 / 4475 |
| 12 | | 06'23" (+05'15") | 396 / 4871 |
| 13 | | 05'38" (+04'30") | 402 / 5273 |
| 14 | | 06'23" (+05'15") | 412 / 5685 |
| 15 | | 06'04" (+04'56") | 389 / 6074 |
| 16 | | 06'15" (+05'07") | 412 / 6486 |
| 17 | | 06'02" (+04'54") | 389 / 6875 |
| 18 | | 06'18" (+05'10") | 401 / 7277 |
| 19 | | 04'30" (+03'22") | 436 / 7713 |
| 20 | | 06'32" (+05'24") | 397 / 8110 |
| 21 | | 06'05" (+04'57") | 397 / 8508 |
| 22 | | 06'22" (+05'14") | 397 / 8905 |
| 23 | | 05'10" (+04'02") | 473 / 9378 |
| 24 | | 06'16" (+05'08") | 390 / 9769 |
| 25 | | 05'41" (+04'33") | 400 / 10169 |
| 26 | | 06'25" (+05'17") | 399 / 10569 |
| 27 | | 06'18" (+05'10") | 407 / 10976 |
| 28 | | 06'39" (+05'31") | 407 / 11384 |
| 29 | | 06'06" (+04'58") | 425 / 11809 |
| 30 | | 06'36" (+05'28") | 395 / 12205 |
| 31 | | 06'33" (+05'25") | 414 / 12619 |
| 32 | | 06'37" (+05'29") | 400 / 13019 |
| 33 | | 05'37" (+04'29") | 429 / 13448 |
| 34 | | 06'24" (+05'16") | 410 / 13859 |
| 35 | | 05'40" (+04'32") | 393 / 14253 |
| 36 | | 03'06" (+01'58") | 406 / 14659 |
| 37 | | 03'14" (+02'06") | 391 / 15051 |
| 38 | | 03'37" (+02'29") | 409 / 15461 |
| 39 | | 03'48" (+02'40") | 403 / 15864 |
| 40 | | 01'08" | 1350 / 17215 |
| 41 | | 03'21" (+02'13") | 392 / 17607 |
| 42 | | 03'19" (+02'11") | 401 / 18009 |
| 43 | | 03'30" (+02'22") | 412 / 18422 |
| 44 | | 03'14" (+02'06") | 448 / 18870 |
| 45 | | 03'38" (+02'30") | 397 / 19268 |
| 46 | | 03'05" (+01'57") | 404 / 19673 |
| 47 | | 03'01" (+01'53") | 578 / 20251 |
| 48 | | 04'06" (+02'58") | 389 / 20641 |
| 49 | | 03'33" (+02'25") | 427 / 21068 |
| 50 | | 03'37" (+02'29") | 436 / 21504 |
| 51 | | 03'58" (+02'50") | 402 / 21907 |
| 52 | | 03'40" (+02'32") | 439 / 22347 |
| 53 | | 03'37" (+02'29") | 391 / 22738 |
7月累積里程 :
75.12 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - SUGAR SUGAR Y12s 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 06'31" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 06'13" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 05'36" | 00:48'20" |
| 9 | 06'21" | 00:54'41" |
| 10 | 05'27" | 01:00'08" |
| 11 | 06'23" | 01:06'31" |
| 12 | 06'23" | 01:12'54" |
| 13 | 06'36" | 01:19'30" |
| 14 | 06'10" | 01:25'40" |
| 15 | 03'40" | 01:29'20" |
| 16 | 03'41" | 01:33'01" |
| 17 | 00'29" | 01:33'30" |
| 18 | 03'09" | 01:36'39" |
| 19 | 03'23" | 01:40'02" |
| 20 | 02'55" | 01:42'57" |
| 21 | 03'55" | 01:46'52" |
| 22 | 03'51" | 01:50'43" |
| 21.8 | -17'-23" | 01:54'03" |
3676.3 km | 
0.0 km
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