20.5 km | 02:16:53 | 06:41/km日期: 2019-07-07 05:43 - 總爬升: 497 m - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'10" / 05'04" / 06'35" / 07'18" / 05'16" / 09'57" / 06'58" / 05'36" / 06'19" / 03'45" / 23'36" / 04'33" / 04'07" / 03'51" / 08'44" / 03'45" / 04'05" / 07'29" / 04'58" / 04'17" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+02'50") | 1000 / 3000 |
| 4 | | 07'17" (+03'32") | 1000 / 4000 |
| 5 | | 05'16" (+01'31") | 1000 / 5000 |
| 6 | | 09'56" (+06'11") | 1000 / 6000 |
| 7 | | 06'57" (+03'12") | 1000 / 7000 |
| 8 | | 05'36" (+01'51") | 1000 / 8000 |
| 9 | | 06'18" (+02'33") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 23'35" (+19'50") | 1000 / 11000 |
| 12 | | 04'33" (+00'48") | 1000 / 12000 |
| 13 | | 04'06" (+00'21") | 1000 / 13000 |
| 14 | | 03'50" (+00'05") | 1000 / 14000 |
| 15 | | 08'43" (+04'58") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 04'04" (+00'19") | 1000 / 17000 |
| 18 | | 07'29" (+03'44") | 1000 / 18000 |
| 19 | | 04'57" (+01'12") | 1000 / 19000 |
| 20 | | 04'17" (+00'32") | 1000 / 20000 |
| 21 | | 11'12" (+07'27") | 471 / 20471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
120.67 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 06'35" | 00:16'49" |
| 4 | 07'18" | 00:24'07" |
| 5 | 05'16" | 00:29'23" |
| 6 | 09'57" | 00:39'20" |
| 7 | 06'58" | 00:46'18" |
| 8 | 05'36" | 00:51'54" |
| 9 | 06'19" | 00:58'13" |
| 10 | 03'45" | 01:01'58" |
| 11 | 23'36" | 01:25'34" |
| 12 | 04'33" | 01:30'07" |
| 13 | 04'07" | 01:34'14" |
| 14 | 03'51" | 01:38'05" |
| 15 | 08'44" | 01:46'49" |
| 16 | 03'45" | 01:50'34" |
| 17 | 04'05" | 01:54'39" |
| 18 | 07'29" | 02:02'08" |
| 19 | 04'58" | 02:07'06" |
| 20 | 04'17" | 02:11'23" |
| 20.5 | 11'12" | 02:16'40" |
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