19.1 km | 02:23:33 | 07:31/km日期: 2019-07-06 05:35 - 總爬升: 379 m - 平均心率: 112 - 卡路里: 992 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'42" / 07'15" / 07'08" / 06'17" / 11'03" / 06'32" / 06'04" / 06'29" / 06'15" / 07'18" / 07'18" / 07'32" / 16'30" / 07'29" / 06'15" / 06'56" / 06'26" / 05'57" / 06'44" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 07'08" | 00:22'05" |
| 4 | 06'17" | 00:28'22" |
| 5 | 11'03" | 00:39'25" |
| 6 | 06'32" | 00:45'57" |
| 7 | 06'04" | 00:52'01" |
| 8 | 06'29" | 00:58'30" |
| 9 | 06'15" | 01:04'45" |
| 10 | 07'18" | 01:12'03" |
| 11 | 07'18" | 01:19'21" |
| 12 | 07'32" | 01:26'53" |
| 13 | 16'30" | 01:43'23" |
| 14 | 07'29" | 01:50'52" |
| 15 | 06'15" | 01:57'07" |
| 16 | 06'56" | 02:04'03" |
| 17 | 06'26" | 02:10'29" |
| 18 | 05'57" | 02:16'26" |
| 19 | 06'44" | 02:23'10" |
| 19.1 | 05'00" | 02:23'33" |
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