10.0 km | 00:59:11 | 05:54/km日期: 2019-07-05 04:49 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'21" / 05'47" / 05'46" / 05'43" / 05'40" / 07'01" / 05'45" / 05'42" / 05'39" / 05'25" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+01'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 09'07" (+03'42") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'47" | 00:10'08" |
| 3 | 05'46" | 00:15'54" |
| 4 | 05'43" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 07'01" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 05'25" | 00:56'49" |
| 10.0 | 09'26" | 00:57'06" |
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