11.2 km | 01:09:51 | 06:13/km日期: 2014-06-23 20:08 - 總爬升: 371 m - 地點: 虎頭山 - 卡路里: 1097 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'36" / 06'58" / 06'56" / 04'56" / 05'16" / 06'08" / 06'32" / 08'50" / 06'51" / 04'46" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'55") | 1007 / 1007 |
2 | | 06'58" (+02'18") | 1017 / 2024 |
3 | | 06'52" (+02'12") | 1010 / 3034 |
4 | | 04'55" (+00'15") | 1015 / 4049 |
5 | | 05'14" (+00'34") | 1006 / 5056 |
6 | | 06'13" (+01'33") | 1004 / 6061 |
7 | | 06'46" (+02'06") | 1016 / 7078 |
8 | | 08'45" (+04'05") | 1006 / 8084 |
9 | | 06'34" (+01'54") | 1010 / 9095 |
10 | | 04'40" | 1014 / 10110 |
11 | | 05'04" (+00'24") | 1005 / 11115 |
12 | | 04'34" | 94 / 11210 |
6月累積里程 :
70.44 km Saucony Type A5 累積 :
387.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'58" | 00:13'34" |
3 | 06'56" | 00:20'30" |
4 | 04'56" | 00:25'26" |
5 | 05'16" | 00:30'42" |
6 | 06'08" | 00:36'50" |
7 | 06'32" | 00:43'22" |
8 | 08'50" | 00:52'12" |
9 | 06'51" | 00:59'03" |
10 | 04'46" | 01:03'49" |
11 | 05'02" | 01:08'51" |
11.2 | 04'44" | 01:09'51" |