15.8 km | 01:25:22 | 05:24/km日期: 2019-07-05 19:29 - 總爬升: 307 m - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61%
Pace: 06'11" / 05'43" / 05'40" / 05'47" / 05'35" / 05'29" / 05'26" / 05'26" / 05'17" / 05'13" / 05'07" / 05'14" / 05'16" / 05'08" / 04'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'12") | 1000 / 1000 |
2 | | 05'43" (+00'45") | 1000 / 2000 |
3 | | 05'39" (+00'41") | 1000 / 3000 |
4 | | 05'47" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 05'26" (+00'28") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 05'06" (+00'08") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'15" (+00'17") | 1000 / 13000 |
14 | | 05'08" (+00'10") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 04'56" | 784 / 15784 |
gps依舊怪怪的 距離少了7~800公尺
坤哥說有15k就有讚
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
203.58 km 亞瑟士 虎走6 紫 累積 :
1423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'43" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 05'29" | 00:34'25" |
7 | 05'26" | 00:39'51" |
8 | 05'26" | 00:45'17" |
9 | 05'17" | 00:50'34" |
10 | 05'13" | 00:55'47" |
11 | 05'07" | 01:00'54" |
12 | 05'14" | 01:06'08" |
13 | 05'16" | 01:11'24" |
14 | 05'08" | 01:16'32" |
15 | 04'58" | 01:21'30" |
15.8 | 04'57" | 01:25'23" |