22.5 km | 02:47:21 | 07:25/km日期: 2019-07-14 07:14 - 平均心率: 163 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'09" / 06'20" / 06'06" / 07'10" / 06'22" / 06'42" / 08'10" / 08'54" / 09'14" / 14'59" / 09'32" / 07'41" / 15'24" / 07'54" / 06'28" / 06'13" / 11'21" / 18'05" / 09'00" / 07'27" / 08'36" / 10'24" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 1000 / 7000 |
| 8 | | 08'15" (+02'09") | 1000 / 8000 |
| 9 | | 08'03" (+01'57") | 1000 / 9000 |
| 10 | | 08'23" (+02'17") | 1000 / 10000 |
| 11 | | 09'32" (+03'26") | 1000 / 11000 |
| 12 | | 07'40" (+01'34") | 1000 / 12000 |
| 13 | | 06'54" (+00'48") | 1000 / 13000 |
| 14 | | 06'53" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 1000 / 16000 |
| 17 | | 06'47" (+00'41") | 1000 / 17000 |
| 18 | | 08'05" (+01'59") | 1000 / 18000 |
| 19 | | 09'00" (+02'54") | 1000 / 19000 |
| 20 | | 07'26" (+01'20") | 1000 / 20000 |
| 21 | | 08'36" (+02'30") | 1000 / 21000 |
| 22 | | 09'18" (+03'12") | 1000 / 22000 |
| 23 | | 08'39" (+02'33") | 542 / 22542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
77.16 km 
HOKAONEONE napali 累積 :
365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 07'10" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'42" | 00:38'49" |
| 7 | 08'10" | 00:46'59" |
| 8 | 08'54" | 00:55'53" |
| 9 | 09'14" | 01:05'07" |
| 10 | 14'59" | 01:20'06" |
| 11 | 09'32" | 01:29'38" |
| 12 | 07'41" | 01:37'19" |
| 13 | 15'24" | 01:52'43" |
| 14 | 07'54" | 02:00'37" |
| 15 | 06'28" | 02:07'05" |
| 16 | 06'13" | 02:13'18" |
| 17 | 11'21" | 02:24'39" |
| 18 | 18'05" | 02:42'44" |
| 19 | 09'00" | 02:51'44" |
| 20 | 07'27" | 02:59'11" |
| 21 | 08'36" | 03:07'47" |
| 22 | 10'24" | 03:18'11" |
| 22.5 | 08'40" | 03:22'53" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
