15.7 km | 03:47:12 | 14:28/km日期: 2019-07-06 09:05 - 總爬升: 391 m - 平均心率: 130 - 卡路里: 1504 Cal - 平均步頻: 132
Pace: 14'38" / 25'40" / 12'33" / 13'37" / 17'34" / 15'03" / 15'35" / 17'02" / 22'01" / 22'27" / 06'10" / 11'17" / 12'06" / 05'45" / 06'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+12'57") | 1000 / 1000 |
| 2 | | 25'40" (+19'56") | 1000 / 2000 |
| 3 | | 12'32" (+06'48") | 1000 / 3000 |
| 4 | | 13'37" (+07'53") | 1000 / 4000 |
| 5 | | 17'33" (+11'49") | 1000 / 5000 |
| 6 | | 15'03" (+09'19") | 1000 / 6000 |
| 7 | | 15'34" (+09'50") | 1000 / 7000 |
| 8 | | 17'02" (+11'18") | 1000 / 8000 |
| 9 | | 22'00" (+16'16") | 1000 / 9000 |
| 10 | | 22'27" (+16'43") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 11'17" (+05'33") | 1000 / 12000 |
| 13 | | 12'05" (+06'21") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 07'44" (+02'00") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 25'40" | 00:40'18" |
| 3 | 12'33" | 00:52'51" |
| 4 | 13'37" | 01:06'28" |
| 5 | 17'34" | 01:24'02" |
| 6 | 15'03" | 01:39'05" |
| 7 | 15'35" | 01:54'40" |
| 8 | 17'02" | 02:11'42" |
| 9 | 22'01" | 02:33'43" |
| 10 | 22'27" | 02:56'10" |
| 11 | 06'10" | 03:02'20" |
| 12 | 11'17" | 03:13'37" |
| 13 | 12'06" | 03:25'43" |
| 14 | 05'45" | 03:31'28" |
| 15 | 06'16" | 03:37'44" |
| 15.7 | 07'45" | 03:43'09" |
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