9.6 km | 00:59:41 | 06:13/km日期: 2019-07-06 18:37 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 06'59" / 06'48" / 06'19" / 06'02" / 06'02" / 06'00" / 06'11" / 05'57" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 598 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
81.18 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 06'02" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'11" | 00:44'21" |
| 8 | 05'57" | 00:50'18" |
| 9 | 05'45" | 00:56'03" |
| 9.6 | 05'52" | 00:59'34" |
展開計圈分析
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