18.0 km | 01:49:08 | 06:03/km日期: 2019-07-06 05:17 - 總爬升: 307 m - 平均心率: 138 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'32" / 06'48" / 06'18" / 05'56" / 08'37" / 05'19" / 05'16" / 09'07" / 05'54" / 06'03" / 06'52" / 06'17" / 09'33" / 06'14" / 05'44" / 05'40" / 05'04" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+01'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 06'52" (+01'48") | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 08'21" (+03'17") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
301.48 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 05'56" | 00:25'34" |
| 5 | 08'37" | 00:34'11" |
| 6 | 05'19" | 00:39'30" |
| 7 | 05'16" | 00:44'46" |
| 8 | 09'07" | 00:53'53" |
| 9 | 05'54" | 00:59'47" |
| 10 | 06'03" | 01:05'50" |
| 11 | 06'52" | 01:12'42" |
| 12 | 06'17" | 01:18'59" |
| 13 | 09'33" | 01:28'32" |
| 14 | 06'14" | 01:34'46" |
| 15 | 05'44" | 01:40'30" |
| 16 | 05'40" | 01:46'10" |
| 17 | 05'04" | 01:51'14" |
| 18 | 05'25" | 01:56'39" |
| 18.0 | 05'31" | 01:56'42" |
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