15.0 km | 01:56:23 | 07:44/km日期: 2019-07-06 05:50 - 總爬升: 187 m - 平均心率: 129 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'06" / 07'09" / 09'49" / 20'03" / 14'18" / 06'58" / 22'11" / 06'26" / 05'56" / 05'59" / 05'45" / 05'22" / 05'09" / 04'53" / 04'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'31") | 1000 / 1000 |
| 2 | | 07'08" (+02'33") | 1000 / 2000 |
| 3 | | 09'48" (+05'13") | 1000 / 3000 |
| 4 | | 20'03" (+15'28") | 1000 / 4000 |
| 5 | | 14'18" (+09'43") | 1000 / 5000 |
| 6 | | 06'57" (+02'22") | 1000 / 6000 |
| 7 | | 07'48" (+03'13") | 1000 / 7000 |
| 8 | | 06'25" (+01'50") | 1000 / 8000 |
| 9 | | 05'56" (+01'21") | 1000 / 9000 |
| 10 | | 05'59" (+01'24") | 1000 / 10000 |
| 11 | | 05'44" (+01'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 03'25" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'09" | 00:13'15" |
| 3 | 09'49" | 00:23'04" |
| 4 | 20'03" | 00:43'07" |
| 5 | 14'18" | 00:57'25" |
| 6 | 06'58" | 01:04'23" |
| 7 | 22'11" | 01:26'34" |
| 8 | 06'26" | 01:33'00" |
| 9 | 05'56" | 01:38'56" |
| 10 | 05'59" | 01:44'55" |
| 11 | 05'45" | 01:50'40" |
| 12 | 05'22" | 01:56'02" |
| 13 | 05'09" | 02:01'11" |
| 14 | 04'53" | 02:06'04" |
| 15 | 04'35" | 02:10'39" |
| 15.0 | 03'44" | 02:10'46" |
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