8.0 km | 01:05:16 | 08:11/km日期: 2019-07-06 07:44 - 平均心率: 138 - 卡路里: 480 Cal - 平均步頻: 148
Pace: 07'15" / 08'54" / 09'40" / 06'32" / 06'54" / 08'02" / 07'03" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'03") | 1338 / 1338 |
| 2 | | 19'08" (+16'01") | 107 / 1445 |
| 3 | | 03'38" (+00'31") | 71 / 1517 |
| 4 | | 11'18" (+08'11") | 109 / 1626 |
| 5 | | 03'31" (+00'24") | 77 / 1703 |
| 6 | | 11'15" (+08'08") | 111 / 1815 |
| 7 | | 03'07" | 78 / 1893 |
| 8 | | 11'30" (+08'23") | 111 / 2004 |
| 9 | | 03'23" (+00'16") | 73 / 2078 |
| 10 | | 18'09" (+15'02") | 336 / 2414 |
| 11 | | 03'31" (+00'24") | 196 / 2610 |
| 12 | | 08'59" (+05'52") | 209 / 2820 |
| 13 | | 03'27" (+00'20") | 200 / 3020 |
| 14 | | 09'41" (+06'34") | 209 / 3229 |
| 15 | | 03'35" (+00'28") | 201 / 3431 |
| 16 | | 14'17" (+11'10") | 143 / 3574 |
| 17 | | 03'36" (+00'29") | 409 / 3984 |
| 18 | | 09'30" (+06'23") | 418 / 4402 |
| 19 | | 03'31" (+00'24") | 409 / 4812 |
| 20 | | 09'35" (+06'28") | 416 / 5229 |
| 21 | | 03'38" (+00'31") | 400 / 5629 |
| 22 | | 13'45" (+10'38") | 290 / 5920 |
| 23 | | 03'12" (+00'05") | 202 / 6122 |
| 24 | | 09'56" (+06'49") | 204 / 6327 |
| 25 | | 03'28" (+00'21") | 200 / 6527 |
| 26 | | 09'22" (+06'15") | 212 / 6739 |
| 27 | | 03'19" (+00'12") | 198 / 6938 |
| 28 | | 11'55" (+08'48") | 1026 / 7965 |
香港StevOppa La
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Nike PG35 Blue 累積 : 470.6 km
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