12.9 km | 02:51:35 | 13:19/km日期: 2019-07-06 10:20 - 總爬升: 764 m - 卡路里: 617 Cal - 平均步頻: 144
Pace: 17'35" / 14'39" / 15'46" / 14'33" / 13'42" / 19'12" / 19'57" / 14'18" / 06'52" / 07'23" / 07'44" / 11'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'34" (+10'42") | 1000 / 1000 |
| 2 | | 14'39" (+07'47") | 1000 / 2000 |
| 3 | | 15'45" (+08'53") | 1000 / 3000 |
| 4 | | 14'33" (+07'41") | 1000 / 4000 |
| 5 | | 13'41" (+06'49") | 1000 / 5000 |
| 6 | | 19'12" (+12'20") | 1000 / 6000 |
| 7 | | 19'57" (+13'05") | 1000 / 7000 |
| 8 | | 14'17" (+07'25") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'23" (+00'31") | 1000 / 10000 |
| 11 | | 07'43" (+00'51") | 1000 / 11000 |
| 12 | | 11'33" (+04'41") | 1000 / 12000 |
| 13 | | 09'35" (+02'43") | 871 / 12871 |
7月累積里程 : 88.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 14'39" | 00:32'14" |
| 3 | 15'46" | 00:48'00" |
| 4 | 14'33" | 01:02'33" |
| 5 | 13'42" | 01:16'15" |
| 6 | 19'12" | 01:35'27" |
| 7 | 19'57" | 01:55'24" |
| 8 | 14'18" | 02:09'42" |
| 9 | 06'52" | 02:16'34" |
| 10 | 07'23" | 02:23'57" |
| 11 | 07'44" | 02:31'41" |
| 12 | 11'33" | 02:43'14" |
| 12.9 | 09'36" | 02:51'36" |
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