21.1 km | 02:01:43 | 05:46/km日期: 2019-07-06 14:32 - 總爬升: 286 m - 平均心率: 161 - 卡路里: 1155 Cal - 總步數: 22068 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'00" / 04'45" / 05'19" / 05'00" / 05'06" / 05'17" / 05'24" / 05'28" / 05'31" / 05'34" / 05'43" / 05'41" / 05'50" / 05'44" / 07'36" / 06'03" / 08'29" / 05'28" / 06'02" / 05'58" / 05'47" / 39'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 1004 / 1004 | 175 / 141 |
2 | | 04'51" (+00'50") | 1002 / 2006 | 184 / 111 |
3 | | 05'17" (+01'16") | 1000 / 3006 | 181 / 103 |
4 | | 05'02" (+01'01") | 1002 / 4009 | 185 / 106 |
5 | | 05'06" (+01'05") | 1000 / 5010 | 189 / 103 |
6 | | 05'18" (+01'17") | 1000 / 6010 | 185 / 101 |
7 | | 05'27" (+01'26") | 1000 / 7010 | 186 / 97 |
8 | | 05'32" (+01'31") | 1002 / 8013 | 186 / 96 |
9 | | 05'31" (+01'30") | 1000 / 9014 | 186 / 96 |
10 | | 05'35" (+01'34") | 1000 / 10014 | 190 / 94 |
11 | | 05'48" (+01'47") | 1001 / 11015 | 186 / 92 |
12 | | 05'41" (+01'40") | 1000 / 12016 | 192 / 91 |
13 | | 05'54" (+01'53") | 1002 / 13018 | 189 / 89 |
14 | | 06'14" (+02'13") | 1000 / 14019 | 190 / 84 |
15 | | 07'12" (+03'11") | 1000 / 15019 | 162 / 85 |
16 | | 06'05" (+02'04") | 1000 / 16019 | 190 / 86 |
17 | | 08'25" (+04'24") | 1002 / 17022 | 150 / 78 |
18 | | 06'06" (+02'05") | 1000 / 18022 | 179 / 91 |
19 | | 05'52" (+01'51") | 1001 / 19024 | 184 / 92 |
20 | | 05'56" (+01'55") | 1002 / 20026 | 179 / 94 |
21 | | 06'19" (+02'18") | 1000 / 21027 | 172 / 91 |
22 | | 07'45" (+03'44") | 21 / 21048 | 132 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
400.73 km 🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'45" | 00:08'45" |
3 | 05'19" | 00:14'04" |
4 | 05'00" | 00:19'04" |
5 | 05'06" | 00:24'10" |
6 | 05'17" | 00:29'27" |
7 | 05'24" | 00:34'51" |
8 | 05'28" | 00:40'19" |
9 | 05'31" | 00:45'50" |
10 | 05'34" | 00:51'24" |
11 | 05'43" | 00:57'07" |
12 | 05'41" | 01:02'48" |
13 | 05'50" | 01:08'38" |
14 | 05'44" | 01:14'22" |
15 | 07'36" | 01:21'58" |
16 | 06'03" | 01:28'01" |
17 | 08'29" | 01:36'30" |
18 | 05'28" | 01:41'58" |
19 | 06'02" | 01:48'00" |
20 | 05'58" | 01:53'58" |
21 | 05'47" | 01:59'45" |
21.0 | 39'34" | 02:01'43" |