21.1 km | 02:24:43 | 06:52/km日期: 2019-07-13 05:08 - 平均心率: 171 - 卡路里: 1638 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 01'53" / 09'07" / 06'46" / 07'06" / 07'28" / 07'17" / 07'30" / 07'06" / 07'08" / 07'02" / 06'29" / 06'16" / 06'32" / 07'24" / 06'13" / 06'25" / 06'38" / 06'24" / 08'36" / 06'12" / 06'39" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 09'06" (+02'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 07'28" (+01'17") | 1000 / 5000 |
| 6 | | 07'16" (+01'05") | 1000 / 6000 |
| 7 | | 07'24" (+01'13") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'56") | 1000 / 9000 |
| 10 | | 07'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'32" (+00'21") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'38" (+00'27") | 1000 / 21000 |
| 22 | | 16'36" (+10'25") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 09'07" | 00:11'00" |
| 3 | 06'46" | 00:17'46" |
| 4 | 07'06" | 00:24'52" |
| 5 | 07'28" | 00:32'20" |
| 6 | 07'17" | 00:39'37" |
| 7 | 07'30" | 00:47'07" |
| 8 | 07'06" | 00:54'13" |
| 9 | 07'08" | 01:01'21" |
| 10 | 07'02" | 01:08'23" |
| 11 | 06'29" | 01:14'52" |
| 12 | 06'16" | 01:21'08" |
| 13 | 06'32" | 01:27'40" |
| 14 | 07'24" | 01:35'04" |
| 15 | 06'13" | 01:41'17" |
| 16 | 06'25" | 01:47'42" |
| 17 | 06'38" | 01:54'20" |
| 18 | 06'24" | 02:00'44" |
| 19 | 08'36" | 02:09'20" |
| 20 | 06'12" | 02:15'32" |
| 21 | 06'39" | 02:22'11" |
| 21.1 | 16'24" | 02:23'17" |
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