10.4 km | 01:15:01 | 07:11/km日期: 2014-06-23 17:12 - 總爬升: 111 m - 地點: 倒孔山 - 天氣: 晴 - 卡路里: 750 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'24" / 07'08" / 07'44" / 07'16" / 07'08" / 07'00" / 07'00" / 08'24" / 07'48" / 06'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2001 |
| 3 | | 07'44" (+01'02") | 999 / 3000 |
| 4 | | 07'19" (+00'37") | 1002 / 4002 |
| 5 | | 06'42" | 1002 / 5005 |
| 6 | | 07'03" (+00'21") | 992 / 5997 |
| 7 | | 07'00" (+00'18") | 1000 / 6997 |
| 8 | | 07'58" (+01'16") | 1004 / 8001 |
| 9 | | 07'33" (+00'51") | 998 / 8999 |
| 10 | | 06'49" (+00'07") | 996 / 9995 |
| 11 | | 06'46" (+00'04") | 401 / 10396 |
6月累積里程 :
139.03 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'44" | 00:22'16" |
| 4 | 07'16" | 00:29'32" |
| 5 | 07'08" | 00:36'40" |
| 6 | 07'00" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 08'24" | 00:59'04" |
| 9 | 07'48" | 01:06'52" |
| 10 | 06'52" | 01:13'44" |
| 10.4 | 06'53" | 01:16'28" |
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