11.9 km | 01:06:25 | 05:35/km日期: 2019-07-08 05:23 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'49" / 06'02" / 05'43" / 05'47" / 05'35" / 05'31" / 05'32" / 05'31" / 05'40" / 05'32" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 04'53" | 888 / 11888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 05'32" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'32" | 00:56'42" |
| 11 | 05'23" | 01:02'05" |
| 11.9 | 04'53" | 01:06'26" |
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