12.1 km | 01:30:24 | 07:30/km日期: 2019-07-08 05:23 - 總爬升: 249 m - 平均心率: 160 - 卡路里: 704 Cal - 總步數: 11942 - 平均步頻: 132 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 10'15" / 06'49" / 06'17" / 06'51" / 06'42" / 06'24" / 07'01" / 06'41" / 06'05" / 06'31" / 09'32" / 10'18" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'11") | 1003 / 1003 | 123 / 77 |
| 2 | | 06'56" (+00'44") | 1000 / 2003 | 129 / 111 |
| 3 | | 06'26" (+00'14") | 1002 / 3005 | 148 / 104 |
| 4 | | 07'04" (+00'52") | 1001 / 4007 | 135 / 104 |
| 5 | | 06'57" (+00'45") | 1000 / 5007 | 128 / 111 |
| 6 | | 06'25" (+00'13") | 1000 / 6008 | 156 / 99 |
| 7 | | 07'09" (+00'57") | 1001 / 7010 | 141 / 98 |
| 8 | | 06'46" (+00'34") | 1000 / 8010 | 150 / 97 |
| 9 | | 06'12" | 1000 / 9011 | 173 / 92 |
| 10 | | 09'19" (+03'07") | 1001 / 10012 | 129 / 82 |
| 11 | | 07'05" (+00'53") | 1001 / 11013 | 131 / 107 |
| 12 | | 09'23" (+03'11") | 1002 / 12015 | 70 / 150 |
| 13 | | 02'24" | 34 / 12050 | 72 / 578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'49" | 00:17'04" |
| 3 | 06'17" | 00:23'21" |
| 4 | 06'51" | 00:30'12" |
| 5 | 06'42" | 00:36'54" |
| 6 | 06'24" | 00:43'18" |
| 7 | 07'01" | 00:50'19" |
| 8 | 06'41" | 00:57'00" |
| 9 | 06'05" | 01:03'05" |
| 10 | 06'31" | 01:09'36" |
| 11 | 09'32" | 01:19'08" |
| 12 | 10'18" | 01:29'26" |
| 12.1 | 18'57" | 01:30'24" |
展開計圈分析
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