10.0 km | 01:00:43 | 06:02/km日期: 2019-07-10 17:26 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 07'10" / 06'35" / 06'00" / 07'52" / 05'54" / 06'01" / 06'16" / 06'09" / 06'36" / 06'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'42" (+01'01") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 07'52" | 00:27'37" |
| 5 | 05'54" | 00:33'31" |
| 6 | 06'01" | 00:39'32" |
| 7 | 06'16" | 00:45'48" |
| 8 | 06'09" | 00:51'57" |
| 9 | 06'36" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 10.0 | 06'41" | 01:05'02" |
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