27.8 km | 03:24:07 | 07:19/km日期: 2016-11-06 06:00 - 總爬升: 309 m - 卡路里: 1378 Cal
Pace: 06'30" / 05'49" / 07'45" / 06'19" / 06'11" / 08'48" / 05'46" / 09'31" / 06'36" / 05'44" / 05'59" / 06'43" / 06'02" / 06'28" / 05'31" / 12'29" / 05'20" / 06'09" / 12'55" / 06'27" / 06'53" / 09'33" / 09'49" / 06'40" / 07'16" / 06'41" / 08'15" / 07'05" /
11月累積里程 : 77.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 07'45" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 08'48" | 00:41'22" |
| 7 | 05'46" | 00:47'08" |
| 8 | 09'31" | 00:56'39" |
| 9 | 06'36" | 01:03'15" |
| 10 | 05'44" | 01:08'59" |
| 11 | 05'59" | 01:14'58" |
| 12 | 06'43" | 01:21'41" |
| 13 | 06'02" | 01:27'43" |
| 14 | 06'28" | 01:34'11" |
| 15 | 05'31" | 01:39'42" |
| 16 | 12'29" | 01:52'11" |
| 17 | 05'20" | 01:57'31" |
| 18 | 06'09" | 02:03'40" |
| 19 | 12'55" | 02:16'35" |
| 20 | 06'27" | 02:23'02" |
| 21 | 06'53" | 02:29'55" |
| 22 | 09'33" | 02:39'28" |
| 23 | 09'49" | 02:49'17" |
| 24 | 06'40" | 02:55'57" |
| 25 | 07'16" | 03:03'13" |
| 26 | 06'41" | 03:09'54" |
| 27 | 08'15" | 03:18'09" |
| 27.8 | 07'04" | 03:24'07" |
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