22.4 km | 03:38:41 | 09:47/km日期: 2019-07-14 05:31 - 總爬升: 441 m - 地點: 金山道院 - 平均心率: 159 - 卡路里: 1438 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'34" / 07'54" / 08'27" / 07'05" / 07'02" / 08'56" / 09'53" / 10'30" / 11'38" / 07'59" / 08'43" / 12'29" / 11'22" / 11'40" / 11'05" / 12'32" / 13'28" / 08'09" / 08'49" / 08'02" / 10'35" / 10'36" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'33") | 1000 / 1000 |
| 2 | | 07'53" (+00'52") | 1000 / 2000 |
| 3 | | 08'27" (+01'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'03") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 08'55" (+01'54") | 1000 / 6000 |
| 7 | | 09'53" (+02'52") | 1000 / 7000 |
| 8 | | 10'29" (+03'28") | 1000 / 8000 |
| 9 | | 11'38" (+04'37") | 1000 / 9000 |
| 10 | | 07'58" (+00'57") | 1000 / 10000 |
| 11 | | 08'43" (+01'42") | 1000 / 11000 |
| 12 | | 12'28" (+05'27") | 1000 / 12000 |
| 13 | | 11'21" (+04'20") | 1000 / 13000 |
| 14 | | 11'40" (+04'39") | 1000 / 14000 |
| 15 | | 11'04" (+04'03") | 1000 / 15000 |
| 16 | | 12'32" (+05'31") | 1000 / 16000 |
| 17 | | 13'28" (+06'27") | 1000 / 17000 |
| 18 | | 08'08" (+01'07") | 1000 / 18000 |
| 19 | | 08'48" (+01'47") | 1000 / 19000 |
| 20 | | 08'01" (+01'00") | 1000 / 20000 |
| 21 | | 10'35" (+03'34") | 1000 / 21000 |
| 22 | | 10'36" (+03'35") | 1000 / 22000 |
| 23 | | 09'06" (+02'05") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 26.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'54" | 00:16'28" |
| 3 | 08'27" | 00:24'55" |
| 4 | 07'05" | 00:32'00" |
| 5 | 07'02" | 00:39'02" |
| 6 | 08'56" | 00:47'58" |
| 7 | 09'53" | 00:57'51" |
| 8 | 10'30" | 01:08'21" |
| 9 | 11'38" | 01:19'59" |
| 10 | 07'59" | 01:27'58" |
| 11 | 08'43" | 01:36'41" |
| 12 | 12'29" | 01:49'10" |
| 13 | 11'22" | 02:00'32" |
| 14 | 11'40" | 02:12'12" |
| 15 | 11'05" | 02:23'17" |
| 16 | 12'32" | 02:35'49" |
| 17 | 13'28" | 02:49'17" |
| 18 | 08'09" | 02:57'26" |
| 19 | 08'49" | 03:06'15" |
| 20 | 08'02" | 03:14'17" |
| 21 | 10'35" | 03:24'52" |
| 22 | 10'36" | 03:35'28" |
| 22.4 | 09'07" | 03:38'41" |
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