5.1 km | 00:31:30 | 06:10/km日期: 2016-07-24 10:38 - 卡路里: 253 Cal
Pace: 08'30" / 06'06" / 05'38" / 05'36" / 05'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'07" | 104 / 5104 |
7月累積里程 : 77.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'06" | 00:14'36" |
| 3 | 05'38" | 00:20'14" |
| 4 | 05'36" | 00:25'50" |
| 5 | 05'34" | 00:31'24" |
| 5.1 | 06'33" | 00:32'05" |
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