11.2 km | 01:05:04 | 05:49/km日期: 2019-07-09 16:19 - 平均心率: 125 - 卡路里: 466 Cal - 平均步頻: 178
Pace: 05'46" / 05'51" / 05'50" / 05'54" / 05'54" / 05'57" / 05'54" / 05'42" / 05'47" / 05'46" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 177.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'42" | 00:46'48" |
| 9 | 05'47" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'46" | 01:04'07" |
| 11.2 | 05'36" | 01:05'05" |
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