10.0 km | 00:59:48 | 05:58/km日期: 2019-07-16 06:21 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 06'53" / 06'09" / 05'39" / 05'47" / 05'56" / 06'04" / 08'39" / 12'32" / 06'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 07'11" (+01'47") | 1000 / 8000 |
| 9 | | 06'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
212.88 km 
PUMA IGNITE 累積 :
4828.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'53" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 05'56" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 08'39" | 00:51'20" |
| 9 | 12'32" | 01:03'52" |
| 10 | 06'40" | 01:10'32" |
| 10.0 | 05'45" | 01:10'38" |
留言 
展開計圈分析
