10.2 km | 01:10:43 | 06:56/km日期: 2019-07-13 08:15 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 164
Pace: 06'01" / 06'33" / 07'19" / 06'55" / 06'30" / 08'46" / 06'23" / 06'50" / 06'47" / 07'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 07'19" (+01'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 08'45" (+02'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 07'31" (+01'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
55.37 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'33" | 00:12'34" |
| 3 | 07'19" | 00:19'53" |
| 4 | 06'55" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 08'46" | 00:42'04" |
| 7 | 06'23" | 00:48'27" |
| 8 | 06'50" | 00:55'17" |
| 9 | 06'47" | 01:02'04" |
| 10 | 07'31" | 01:09'35" |
| 10.2 | 06'05" | 01:10'43" |
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