17.9 km | 05:35:59 | 18:44/km日期: 2019-06-30 08:34 - 總爬升: 541 m - 平均心率: 104 - 卡路里: 887 Cal
Pace: 14'51" / 14'55" / 13'42" / 12'31" / 17'52" / 12'22" / 12'33" / 12'30" / 15'40" / 13'39" / 27'36" / 12'34" / 08'54" / 13'47" / 24'00" / 24'41" / 28'12" / 19'33" / 28'37" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 14'55" | 00:29'46" |
| 3 | 13'42" | 00:43'28" |
| 4 | 12'31" | 00:55'59" |
| 5 | 17'52" | 01:13'51" |
| 6 | 12'22" | 01:26'13" |
| 7 | 12'33" | 01:38'46" |
| 8 | 12'30" | 01:51'16" |
| 9 | 15'40" | 02:06'56" |
| 10 | 13'39" | 02:20'35" |
| 11 | 27'36" | 02:48'11" |
| 12 | 12'34" | 03:00'45" |
| 13 | 08'54" | 03:09'39" |
| 14 | 13'47" | 03:23'26" |
| 15 | 24'00" | 03:47'26" |
| 16 | 24'41" | 04:12'07" |
| 17 | 28'12" | 04:40'19" |
| 18 | 19'33" | 04:59'52" |
| 19 | 28'37" | 05:28'29" |
| 17.9 | -6'-57" | 05:35'59" |
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