15.6 km | 01:52:56 | 07:13/km日期: 2019-07-13 05:00 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 1033 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'15" / 06'17" / 06'08" / 07'12" / 06'01" / 05'48" / 05'25" / 08'46" / 07'54" / 16'15" / 06'24" / 06'26" / 06'36" / 07'07" / 06'04" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 175.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 07'12" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 05'48" | 00:37'41" |
| 7 | 05'25" | 00:43'06" |
| 8 | 08'46" | 00:51'52" |
| 9 | 07'54" | 00:59'46" |
| 10 | 16'15" | 01:16'01" |
| 11 | 06'24" | 01:22'25" |
| 12 | 06'26" | 01:28'51" |
| 13 | 06'36" | 01:35'27" |
| 14 | 07'07" | 01:42'34" |
| 15 | 06'04" | 01:48'38" |
| 15.6 | 06'40" | 01:52'56" |
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