39.0 km | 06:49:54 | 10:30/km日期: 2019-07-13 07:15 - 總爬升: 1653 m - 平均心率: 129 - 卡路里: 3181 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 09'32" / 06'57" / 06'51" / 10'02" / 09'27" / 08'55" / 10'34" / 08'46" / 10'18" / 08'45" / 12'57" / 11'17" / 11'14" / 11'08" / 12'09" / 10'34" / 11'26" / 10'12" / 14'41" / 16'00" / 11'17" / 12'13" / 08'43" / 09'44" / 07'35" / 07'49" / 08'36" / 07'35" / 09'00" / 09'49" / 09'25" / 08'53" / 09'16" / 14'40" / 10'13" / 10'28" / 11'14" / 09'14" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 10'01" (+03'10") | 1000 / 4000 |
| 5 | | 09'27" (+02'36") | 1000 / 5000 |
| 6 | | 08'55" (+02'04") | 1000 / 6000 |
| 7 | | 10'33" (+03'42") | 1000 / 7000 |
| 8 | | 08'46" (+01'55") | 1000 / 8000 |
| 9 | | 10'17" (+03'26") | 1000 / 9000 |
| 10 | | 08'45" (+01'54") | 1000 / 10000 |
| 11 | | 12'57" (+06'06") | 1000 / 11000 |
| 12 | | 11'16" (+04'25") | 1000 / 12000 |
| 13 | | 11'14" (+04'23") | 1000 / 13000 |
| 14 | | 11'07" (+04'16") | 1000 / 14000 |
| 15 | | 12'09" (+05'18") | 1000 / 15000 |
| 16 | | 10'33" (+03'42") | 1000 / 16000 |
| 17 | | 11'18" (+04'27") | 1000 / 17000 |
| 18 | | 10'16" (+03'25") | 1000 / 18000 |
| 19 | | 14'44" (+07'53") | 1000 / 19000 |
| 20 | | 16'00" (+09'09") | 1000 / 20000 |
| 21 | | 11'17" (+04'26") | 1000 / 21000 |
| 22 | | 12'12" (+05'21") | 1000 / 22000 |
| 23 | | 08'43" (+01'52") | 1000 / 23000 |
| 24 | | 09'43" (+02'52") | 1000 / 24000 |
| 25 | | 07'34" (+00'43") | 1000 / 25000 |
| 26 | | 07'49" (+00'58") | 1000 / 26000 |
| 27 | | 08'35" (+01'44") | 1000 / 27000 |
| 28 | | 07'34" (+00'43") | 1000 / 28000 |
| 29 | | 09'00" (+02'09") | 1000 / 29000 |
| 30 | | 09'48" (+02'57") | 1000 / 30000 |
| 31 | | 09'24" (+02'33") | 1000 / 31000 |
| 32 | | 08'53" (+02'02") | 1000 / 32000 |
| 33 | | 09'16" (+02'25") | 1000 / 33000 |
| 34 | | 14'40" (+07'49") | 1000 / 34000 |
| 35 | | 10'12" (+03'21") | 1000 / 35000 |
| 36 | | 10'28" (+03'37") | 1000 / 36000 |
| 37 | | 11'13" (+04'22") | 1000 / 37000 |
| 38 | | 09'14" (+02'23") | 1000 / 38000 |
| 39 | | 22'30" (+15'39") | 995 / 38995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'57" | 00:16'29" |
| 3 | 06'51" | 00:23'20" |
| 4 | 10'02" | 00:33'22" |
| 5 | 09'27" | 00:42'49" |
| 6 | 08'55" | 00:51'44" |
| 7 | 10'34" | 01:02'18" |
| 8 | 08'46" | 01:11'04" |
| 9 | 10'18" | 01:21'22" |
| 10 | 08'45" | 01:30'07" |
| 11 | 12'57" | 01:43'04" |
| 12 | 11'17" | 01:54'21" |
| 13 | 11'14" | 02:05'35" |
| 14 | 11'08" | 02:16'43" |
| 15 | 12'09" | 02:28'52" |
| 16 | 10'34" | 02:39'26" |
| 17 | 11'26" | 02:50'52" |
| 18 | 10'12" | 03:01'04" |
| 19 | 14'41" | 03:15'45" |
| 20 | 16'00" | 03:31'45" |
| 21 | 11'17" | 03:43'02" |
| 22 | 12'13" | 03:55'15" |
| 23 | 08'43" | 04:03'58" |
| 24 | 09'44" | 04:13'42" |
| 25 | 07'35" | 04:21'17" |
| 26 | 07'49" | 04:29'06" |
| 27 | 08'36" | 04:37'42" |
| 28 | 07'35" | 04:45'17" |
| 29 | 09'00" | 04:54'17" |
| 30 | 09'49" | 05:04'06" |
| 31 | 09'25" | 05:13'31" |
| 32 | 08'53" | 05:22'24" |
| 33 | 09'16" | 05:31'40" |
| 34 | 14'40" | 05:46'20" |
| 35 | 10'13" | 05:56'33" |
| 36 | 10'28" | 06:07'01" |
| 37 | 11'14" | 06:18'15" |
| 38 | 09'14" | 06:27'29" |
| 39.0 | 22'30" | 06:49'54" |
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