21.0 km | 02:21:00 | 06:42/km日期: 2019-07-12 21:04 - 平均心率: 161 - 卡路里: 1152 Cal - 總步數: 24824 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'18" / 05'56" / 05'59" / 06'15" / 06'03" / 06'07" / 06'10" / 06'10" / 06'30" / 06'26" / 09'14" / 06'25" / 06'28" / 06'22" / 08'02" / 06'34" / 06'44" / 07'10" / 07'00" / 07'35" / 07'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'20") | 1010 / 1010 | 173 / 92 |
| 2 | | 05'55" | 1000 / 2010 | 175 / 96 |
| 3 | | 05'59" (+00'04") | 1011 / 3022 | 175 / 94 |
| 4 | | 06'09" (+00'14") | 1000 / 4022 | 177 / 91 |
| 5 | | 06'03" (+00'08") | 1006 / 5028 | 176 / 93 |
| 6 | | 06'05" (+00'10") | 1008 / 6037 | 176 / 93 |
| 7 | | 06'04" (+00'09") | 1000 / 7038 | 176 / 93 |
| 8 | | 06'11" (+00'16") | 1003 / 8041 | 176 / 91 |
| 9 | | 06'27" (+00'32") | 1005 / 9047 | 176 / 87 |
| 10 | | 06'22" (+00'27") | 1000 / 10047 | 176 / 88 |
| 11 | | 09'17" (+03'22") | 1002 / 11050 | 169 / 63 |
| 12 | | 06'20" (+00'25") | 1012 / 12063 | 177 / 89 |
| 13 | | 06'24" (+00'29") | 1007 / 13070 | 177 / 87 |
| 14 | | 06'22" (+00'27") | 1001 / 14071 | 177 / 88 |
| 15 | | 07'59" (+02'04") | 1002 / 15074 | 177 / 70 |
| 16 | | 06'32" (+00'37") | 1004 / 16078 | 177 / 85 |
| 17 | | 06'43" (+00'48") | 1004 / 17083 | 176 / 84 |
| 18 | | 07'08" (+01'13") | 1004 / 18087 | 176 / 79 |
| 19 | | 06'59" (+01'04") | 1000 / 19087 | 176 / 81 |
| 20 | | 07'32" (+01'37") | 1005 / 20093 | 175 / 75 |
| 21 | | 07'27" (+01'32") | 996 / 21089 | 175 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
140.00 km 
母子鱷魚丫拖3代（螢光黃） BN68-AH39 累積 :
387.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'15" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 06'10" | 00:42'48" |
| 8 | 06'10" | 00:48'58" |
| 9 | 06'30" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 09'14" | 01:11'08" |
| 12 | 06'25" | 01:17'33" |
| 13 | 06'28" | 01:24'01" |
| 14 | 06'22" | 01:30'23" |
| 15 | 08'02" | 01:38'25" |
| 16 | 06'34" | 01:44'59" |
| 17 | 06'44" | 01:51'43" |
| 18 | 07'10" | 01:58'53" |
| 19 | 07'00" | 02:05'53" |
| 20 | 07'35" | 02:13'28" |
| 21 | 07'25" | 02:20'53" |
| 21.0 | -29'-9" | 02:21'00" |
留言 
展開計圈分析
