15.3 km | 01:57:52 | 07:41/km日期: 2019-07-12 05:11 - 總爬升: 295 m - 卡路里: 896 Cal - 總步數: 10312 - 平均步頻: 87 - 平均步幅: 148 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'18" / 09'52" / 06'49" / 06'16" / 06'54" / 06'52" / 06'56" / 07'03" / 06'11" / 06'45" / 06'36" / 06'47" / 06'06" / 09'57" / 13'54" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'05") | 1000 / 1000 | 69 / 192 |
| 2 | | 09'56" (+03'34") | 1001 / 2001 | 94 / 106 |
| 3 | | 06'54" (+00'32") | 1000 / 3001 | 82 / 176 |
| 4 | | 06'30" (+00'08") | 1001 / 4003 | 86 / 177 |
| 5 | | 07'05" (+00'43") | 1000 / 5003 | 102 / 137 |
| 6 | | 06'58" (+00'36") | 1001 / 6004 | 92 / 154 |
| 7 | | 07'16" (+00'54") | 1000 / 7005 | 85 / 160 |
| 8 | | 07'00" (+00'38") | 1002 / 8007 | 97 / 146 |
| 9 | | 06'22" | 1001 / 9009 | 98 / 159 |
| 10 | | 06'53" (+00'31") | 1002 / 10011 | 97 / 149 |
| 11 | | 06'46" (+00'24") | 1000 / 11012 | 103 / 142 |
| 12 | | 06'47" (+00'25") | 1001 / 12014 | 110 / 133 |
| 13 | | 08'18" (+01'56") | 1000 / 13014 | 91 / 131 |
| 14 | | 08'15" (+01'53") | 1000 / 14014 | 57 / 211 |
| 15 | | 14'16" (+07'54") | 1001 / 15015 | 72 / 96 |
| 16 | | 02'54" | 308 / 15324 | 22 / 1544 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'52" | 00:17'10" |
| 3 | 06'49" | 00:23'59" |
| 4 | 06'16" | 00:30'15" |
| 5 | 06'54" | 00:37'09" |
| 6 | 06'52" | 00:44'01" |
| 7 | 06'56" | 00:50'57" |
| 8 | 07'03" | 00:58'00" |
| 9 | 06'11" | 01:04'11" |
| 10 | 06'45" | 01:10'56" |
| 11 | 06'36" | 01:17'32" |
| 12 | 06'47" | 01:24'19" |
| 13 | 06'06" | 01:30'25" |
| 14 | 09'57" | 01:40'22" |
| 15 | 13'54" | 01:54'16" |
| 15.3 | 11'04" | 01:57'52" |
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