23.3 km | 02:41:39 | 06:55/km日期: 2019-07-12 21:14 - 卡路里: 1559 Cal - 平均步頻: 160
Pace: 07'50" / 07'23" / 07'16" / 07'14" / 07'08" / 07'06" / 07'06" / 06'57" / 06'59" / 06'37" / 07'02" / 06'55" / 06'58" / 06'40" / 06'26" / 07'03" / 06'57" / 06'57" / 06'32" / 06'46" / 06'40" / 06'28" / 06'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'22" (+00'58") | 1000 / 2000 |
| 3 | | 07'15" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'08" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'42") | 1000 / 6000 |
| 7 | | 07'06" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'54" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'01") | 1000 / 15000 |
| 16 | | 07'02" (+00'38") | 1000 / 16000 |
| 17 | | 06'57" (+00'33") | 1000 / 17000 |
| 18 | | 06'56" (+00'32") | 1000 / 18000 |
| 19 | | 06'32" (+00'08") | 1000 / 19000 |
| 20 | | 06'46" (+00'22") | 1000 / 20000 |
| 21 | | 06'39" (+00'15") | 1000 / 21000 |
| 22 | | 06'28" (+00'04") | 1000 / 22000 |
| 23 | | 06'24" | 1000 / 23000 |
| 24 | | 06'54" (+00'30") | 323 / 23323 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'23" | 00:15'13" |
| 3 | 07'16" | 00:22'29" |
| 4 | 07'14" | 00:29'43" |
| 5 | 07'08" | 00:36'51" |
| 6 | 07'06" | 00:43'57" |
| 7 | 07'06" | 00:51'03" |
| 8 | 06'57" | 00:58'00" |
| 9 | 06'59" | 01:04'59" |
| 10 | 06'37" | 01:11'36" |
| 11 | 07'02" | 01:18'38" |
| 12 | 06'55" | 01:25'33" |
| 13 | 06'58" | 01:32'31" |
| 14 | 06'40" | 01:39'11" |
| 15 | 06'26" | 01:45'37" |
| 16 | 07'03" | 01:52'40" |
| 17 | 06'57" | 01:59'37" |
| 18 | 06'57" | 02:06'34" |
| 19 | 06'32" | 02:13'06" |
| 20 | 06'46" | 02:19'52" |
| 21 | 06'40" | 02:26'32" |
| 22 | 06'28" | 02:33'00" |
| 23 | 06'25" | 02:39'25" |
| 23.3 | 06'54" | 02:41'39" |
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