11.1 km | 02:58:58 | 16:04/km日期: 2019-07-13 14:19 - 總爬升: 427 m - 卡路里: 473 Cal - 平均步頻: 120
Pace: 14'57" / 13'06" / 14'57" / 21'10" / 20'04" / 15'57" / 15'46" / 14'31" / 18'43" / 15'23" / 12'56" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+02'01") | 1000 / 1000 |
| 2 | | 13'06" (+00'11") | 1000 / 2000 |
| 3 | | 14'56" (+02'01") | 1000 / 3000 |
| 4 | | 21'10" (+08'15") | 1000 / 4000 |
| 5 | | 20'03" (+07'08") | 1000 / 5000 |
| 6 | | 15'57" (+03'02") | 1000 / 6000 |
| 7 | | 15'46" (+02'51") | 1000 / 7000 |
| 8 | | 14'30" (+01'35") | 1000 / 8000 |
| 9 | | 18'43" (+05'48") | 1000 / 9000 |
| 10 | | 15'22" (+02'27") | 1000 / 10000 |
| 11 | | 12'55" | 1000 / 11000 |
| 12 | | 11'31" | 128 / 11128 |
7月累積里程 : 88.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 13'06" | 00:28'03" |
| 3 | 14'57" | 00:43'00" |
| 4 | 21'10" | 01:04'10" |
| 5 | 20'04" | 01:24'14" |
| 6 | 15'57" | 01:40'11" |
| 7 | 15'46" | 01:55'57" |
| 8 | 14'31" | 02:10'28" |
| 9 | 18'43" | 02:29'11" |
| 10 | 15'23" | 02:44'34" |
| 11 | 12'56" | 02:57'30" |
| 11.1 | 11'31" | 02:58'59" |
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