21.2 km | 01:49:02 | 05:08/km日期: 2014-06-24 20:58 - 地點: 雲科大 - 天氣: 涼爽但汗還是流滿身 - 卡路里: 1899 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 04'44" / 05'02" / 05'05" / 05'15" / 05'14" / 05'11" / 05'14" / 05'23" / 05'17" / 05'01" / 05'07" / 05'09" / 05'08" / 04'54" / 04'41" / 04'46" / 05'19" / 05'21" / 05'08" / 05'11" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 504 / 504 |
| 2 | | 04'42" (+00'05") | 499 / 1004 |
| 3 | | 04'39" (+00'02") | 496 / 1500 |
| 4 | | 04'50" (+00'13") | 510 / 2010 |
| 5 | | 05'03" (+00'26") | 497 / 2508 |
| 6 | | 04'59" (+00'22") | 513 / 3022 |
| 7 | | 04'56" (+00'19") | 499 / 3521 |
| 8 | | 05'13" (+00'36") | 501 / 4022 |
| 9 | | 05'13" (+00'36") | 510 / 4533 |
| 10 | | 05'16" (+00'39") | 502 / 5035 |
| 11 | | 05'14" (+00'37") | 498 / 5534 |
| 12 | | 05'14" (+00'37") | 505 / 6039 |
| 13 | | 05'03" (+00'26") | 497 / 6536 |
| 14 | | 05'16" (+00'39") | 512 / 7048 |
| 15 | | 05'26" (+00'49") | 505 / 7554 |
| 16 | | 05'03" (+00'26") | 503 / 8058 |
| 17 | | 05'21" (+00'44") | 497 / 8555 |
| 18 | | 05'24" (+00'47") | 505 / 9061 |
| 19 | | 05'24" (+00'47") | 502 / 9563 |
| 20 | | 05'06" (+00'29") | 508 / 10072 |
| 21 | | 05'01" (+00'24") | 493 / 10565 |
| 22 | | 04'59" (+00'22") | 510 / 11076 |
| 23 | | 05'10" (+00'33") | 508 / 11584 |
| 24 | | 05'07" (+00'30") | 500 / 12084 |
| 25 | | 05'12" (+00'35") | 502 / 12587 |
| 26 | | 05'02" (+00'25") | 512 / 13100 |
| 27 | | 05'06" (+00'29") | 495 / 13595 |
| 28 | | 05'06" (+00'29") | 499 / 14095 |
| 29 | | 04'54" (+00'17") | 512 / 14607 |
| 30 | | 04'49" (+00'12") | 500 / 15108 |
| 31 | | 04'44" (+00'07") | 509 / 15617 |
| 32 | | 04'41" (+00'04") | 494 / 16112 |
| 33 | | 04'37" | 512 / 16624 |
| 34 | | 05'03" (+00'26") | 503 / 17128 |
| 35 | | 05'19" (+00'42") | 503 / 17631 |
| 36 | | 05'18" (+00'41") | 504 / 18136 |
| 37 | | 05'25" (+00'48") | 498 / 18634 |
| 38 | | 05'11" (+00'34") | 509 / 19144 |
| 39 | | 05'03" (+00'26") | 507 / 19651 |
| 40 | | 05'18" (+00'41") | 499 / 20150 |
| 41 | | 05'14" (+00'37") | 509 / 20660 |
| 42 | | 04'54" (+00'17") | 498 / 21158 |
| 43 | | 04'52" (+00'15") | 232 / 21391 |
今天晚上8點原本要出門跑步，踏出門口時在滴雨，還蠻大滴的，於是直接轉身上樓洗澡去，想說今天可以休息一天，洗完下樓後，看一下外面，咦！雨停了，地上是乾的，難道是老天爺在考驗我的意志力嗎？，二話不說馬上衝上去換衣服，直奔雲科大跑步去，今天校園繞5圈11.5公里後補給一次，操場跑11圈後再補給一次，最後再跑個10圈，結束今天的練習。
今天下午有點悶，看了臉書才發現高中時跆拳社的社長走了，人的生命真的很短暫，人生有許多無常，請珍惜身邊的每個人，也多愛惜自己一些。
6月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 05'15" | 00:25'05" |
| 6 | 05'14" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 05'14" | 00:40'44" |
| 9 | 05'23" | 00:46'07" |
| 10 | 05'17" | 00:51'24" |
| 11 | 05'01" | 00:56'25" |
| 12 | 05'07" | 01:01'32" |
| 13 | 05'09" | 01:06'41" |
| 14 | 05'08" | 01:11'49" |
| 15 | 04'54" | 01:16'43" |
| 16 | 04'41" | 01:21'24" |
| 17 | 04'46" | 01:26'10" |
| 18 | 05'19" | 01:31'29" |
| 19 | 05'21" | 01:36'50" |
| 20 | 05'08" | 01:41'58" |
| 21 | 05'11" | 01:47'09" |
| 21.2 | 08'24" | 01:49'02" |
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