|  45.8 km | 06:15:29 | 08:11/km | 第45馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:15:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" (+01'49") | 01:16'00" | | 00:39'53" (+05'35") | | 00:42'09" (+07'51") | 01:16'27" (+00'27") | | 00:34'18" | | 00:36'52" (+02'34") | 01:23'27" (+07'27") | | 00:46'35" (+12'17") | | 00:49'50" (+15'32") | 01:27'46" (+11'46") | | 00:37'56" (+03'38") | | 00:42'02" (+07'44") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 855 m - 地點: 情人谷 - 天氣: 熱 - 平均心率: 134 - 卡路里: 2349 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'07" (+05'22") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 06'57" (+01'12") | 1000 / 3000 | | 4 | | 05'51" (+00'06") | 1000 / 4000 | | 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 07'05" (+01'20") | 1000 / 6000 | | 7 | | 06'43" (+00'58") | 1000 / 7000 | | 8 | | 07'50" (+02'05") | 1000 / 8000 | | 9 | | 09'12" (+03'27") | 1000 / 9000 | | 10 | | 09'01" (+03'16") | 1000 / 10000 | | 11 | | 09'24" (+03'39") | 1000 / 11000 | | 12 | | 06'53" (+01'08") | 1000 / 12000 | | 13 | | 07'15" (+01'30") | 1000 / 13000 | | 14 | | 10'30" (+04'45") | 1000 / 14000 | | 15 | | 08'05" (+02'20") | 1000 / 15000 | | 16 | | 07'41" (+01'56") | 1000 / 16000 | | 17 | | 07'34" (+01'49") | 1000 / 17000 | | 18 | | 06'44" (+00'59") | 1000 / 18000 | | 19 | | 06'03" (+00'18") | 1000 / 19000 | | 20 | | 06'14" (+00'29") | 1000 / 20000 | | 21 | | 07'58" (+02'13") | 1000 / 21000 | | 22 | | 07'55" (+02'10") | 1000 / 22000 | | 23 | | 06'09" (+00'24") | 1000 / 23000 | | 24 | | 06'11" (+00'26") | 1000 / 24000 | | 25 | | 08'37" (+02'52") | 1000 / 25000 | | 26 | | 10'05" (+04'20") | 1000 / 26000 | | 27 | | 11'10" (+05'25") | 1000 / 27000 | | 28 | | 06'19" (+00'34") | 1000 / 28000 | | 29 | | 08'27" (+02'42") | 1000 / 29000 | | 30 | | 10'32" (+04'47") | 1000 / 30000 | | 31 | | 11'11" (+05'26") | 1000 / 31000 | | 32 | | 10'57" (+05'12") | 1000 / 32000 | | 33 | | 07'26" (+01'41") | 1000 / 33000 | | 34 | | 10'17" (+04'32") | 1000 / 34000 | | 35 | | 09'57" (+04'12") | 1000 / 35000 | | 36 | | 09'03" (+03'18") | 1000 / 36000 | | 37 | | 06'47" (+01'02") | 1000 / 37000 | | 38 | | 07'50" (+02'05") | 1000 / 38000 | | 39 | | 08'07" (+02'22") | 1000 / 39000 | | 40 | | 06'06" (+00'21") | 1000 / 40000 | | 41 | | 06'04" (+00'19") | 1000 / 41000 | | 42 | | 06'26" (+00'41") | 1000 / 42000 | | 43 | | 14'59" (+09'14") | 1000 / 43000 | | 44 | | 07'37" (+01'52") | 1000 / 44000 | | 45 | | 06'54" (+01'09") | 1000 / 45000 | | 46 | | 10'30" (+04'45") | 932 / 45932 |
 台中林龍仕  賽前宣言: . 賽後評分: 所有～都好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 239.29 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'08" | 00:11'08" | | 2 | 05'45" | 00:16'53" | | 3 | 06'57" | 00:23'50" | | 4 | 05'52" | 00:29'42" | | 5 | 06'25" | 00:36'07" | | 6 | 07'05" | 00:43'12" | | 7 | 06'44" | 00:49'56" | | 8 | 07'50" | 00:57'46" | | 9 | 09'12" | 01:06'58" | | 10 | 09'02" | 01:16'00" | | 11 | 09'24" | 01:25'24" | | 12 | 06'54" | 01:32'18" | | 13 | 07'15" | 01:39'33" | | 14 | 10'30" | 01:50'03" | | 15 | 08'06" | 01:58'09" | | 16 | 07'41" | 02:05'50" | | 17 | 07'34" | 02:13'24" | | 18 | 06'44" | 02:20'08" | | 19 | 06'04" | 02:26'12" | | 20 | 06'15" | 02:32'27" | | 21 | 07'58" | 02:40'25" | | 22 | 07'56" | 02:48'21" | | 23 | 06'09" | 02:54'30" | | 24 | 06'12" | 03:00'42" | | 25 | 08'37" | 03:09'19" | | 26 | 10'05" | 03:19'24" | | 27 | 11'11" | 03:30'35" | | 28 | 06'19" | 03:36'54" | | 29 | 08'27" | 03:45'21" | | 30 | 10'33" | 03:55'54" | | 31 | 11'11" | 04:07'05" | | 32 | 10'57" | 04:18'02" | | 33 | 07'27" | 04:25'29" | | 34 | 10'17" | 04:35'46" | | 35 | 09'58" | 04:45'44" | | 36 | 09'03" | 04:54'47" | | 37 | 06'47" | 05:01'34" | | 38 | 07'50" | 05:09'24" | | 39 | 08'08" | 05:17'32" | | 40 | 06'08" | 05:23'40" | | 41 | 06'04" | 05:29'44" | | 42 | 06'27" | 05:36'11" | | 43 | 14'59" | 05:51'10" | | 44 | 07'38" | 05:58'48" | | 45 | 06'54" | 06:05'42" | | 45.9 | 10'29" | 06:15'29" |
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