21.2 km | 02:37:45 | 07:26/km日期: 2019-07-13 05:35 - 總爬升: 381 m - 卡路里: 1239 Cal - 總步數: 19028 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 11'07" / 07'01" / 06'34" / 06'55" / 06'49" / 07'23" / 06'54" / 06'55" / 06'19" / 07'18" / 06'42" / 06'09" / 09'06" / 07'33" / 06'55" / 06'18" / 06'49" / 06'40" / 06'58" / 07'18" / 06'46" / 37'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'16" (+05'10") | 1002 / 1002 | 90 / 97 |
| 2 | | 07'11" (+01'05") | 1000 / 2002 | 63 / 218 |
| 3 | | 06'39" (+00'33") | 1000 / 3002 | 62 / 239 |
| 4 | | 07'10" (+01'04") | 1000 / 4002 | 66 / 209 |
| 5 | | 07'57" (+01'51") | 1000 / 5002 | 104 / 119 |
| 6 | | 06'28" (+00'22") | 1000 / 6003 | 154 / 99 |
| 7 | | 07'07" (+01'01") | 1000 / 7003 | 128 / 109 |
| 8 | | 07'02" (+00'56") | 1000 / 8004 | 154 / 91 |
| 9 | | 07'08" (+01'02") | 1000 / 9004 | 155 / 89 |
| 10 | | 06'53" (+00'47") | 1001 / 10006 | 142 / 102 |
| 11 | | 06'47" (+00'41") | 1000 / 11007 | 134 / 109 |
| 12 | | 06'06" | 1000 / 12007 | 171 / 95 |
| 13 | | 09'22" (+03'16") | 1000 / 13007 | 131 / 81 |
| 14 | | 08'00" (+01'54") | 1002 / 14010 | 109 / 114 |
| 15 | | 06'50" (+00'44") | 1001 / 15011 | 133 / 109 |
| 16 | | 06'29" (+00'23") | 1001 / 16012 | 149 / 102 |
| 17 | | 07'04" (+00'58") | 1001 / 17014 | 123 / 114 |
| 18 | | 07'19" (+01'13") | 1002 / 18017 | 113 / 119 |
| 19 | | 06'57" (+00'51") | 1000 / 19017 | 124 / 115 |
| 20 | | 07'14" (+01'08") | 1001 / 20019 | 124 / 110 |
| 21 | | 08'24" (+02'18") | 1000 / 21020 | 120 / 98 |
| 22 | | 11'21" (+05'15") | 174 / 21195 | 127 / 69 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'01" | 00:18'08" |
| 3 | 06'34" | 00:24'42" |
| 4 | 06'55" | 00:31'37" |
| 5 | 06'49" | 00:38'26" |
| 6 | 07'23" | 00:45'49" |
| 7 | 06'54" | 00:52'43" |
| 8 | 06'55" | 00:59'38" |
| 9 | 06'19" | 01:05'57" |
| 10 | 07'18" | 01:13'15" |
| 11 | 06'42" | 01:19'57" |
| 12 | 06'09" | 01:26'06" |
| 13 | 09'06" | 01:35'12" |
| 14 | 07'33" | 01:42'45" |
| 15 | 06'55" | 01:49'40" |
| 16 | 06'18" | 01:55'58" |
| 17 | 06'49" | 02:02'47" |
| 18 | 06'40" | 02:09'27" |
| 19 | 06'58" | 02:16'25" |
| 20 | 07'18" | 02:23'43" |
| 21 | 06'46" | 02:30'29" |
| 21.2 | 37'02" | 02:37'45" |
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