11.0 km | 00:57:14 | 05:12/km日期: 2019-07-14 23:40 - 卡路里: 712 Cal
Pace: 06'10" / 04'09" / 05'21" / 05'33" / 05'05" / 05'08" / 04'59" / 05'25" / 05'32" / 05'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'11") | 1000 / 1000 |
2 | | 03'59" | 1000 / 2000 |
3 | | 05'21" (+01'22") | 1000 / 3000 |
4 | | 05'32" (+01'33") | 1000 / 4000 |
5 | | 05'05" (+01'06") | 1000 / 5000 |
6 | | 04'57" (+00'58") | 1000 / 6000 |
7 | | 04'59" (+01'00") | 1000 / 7000 |
8 | | 05'24" (+01'25") | 1000 / 8000 |
9 | | 05'31" (+01'32") | 1000 / 9000 |
10 | | 05'20" (+01'21") | 1000 / 10000 |
11 | | 04'51" (+00'52") | 996 / 10996 |
7月累積里程 : 203.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'09" | 00:10'19" |
3 | 05'21" | 00:15'40" |
4 | 05'33" | 00:21'13" |
5 | 05'05" | 00:26'18" |
6 | 05'08" | 00:31'26" |
7 | 04'59" | 00:36'25" |
8 | 05'25" | 00:41'50" |
9 | 05'32" | 00:47'22" |
10 | 05'20" | 00:52'42" |
11.0 | 06'27" | 00:59'08" |