|  71.5 km | 03:02:57 | 23.5 km/h日期: 2019-07-14 05:27 - 平均心率: 129 - 卡路里: 2284 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-8.81) | 1002 / 1002 | | 2 | | 23.84 (-5.43) | 1005 / 2008 | | 3 | | 25.35 (-3.92) | 1010 / 3018 | | 4 | | 25.53 (-3.74) | 1003 / 4021 | | 5 | | 26.09 (-3.18) | 1008 / 5030 |
| 6 | | 26.67 (-2.60) | 1004 / 6034 | | 7 | | 26.47 (-2.80) | 1012 / 7046 | | 8 | | 25.90 (-3.37) | 1005 / 8052 | | 9 | | 27.91 (-1.36) | 1004 / 9056 | | 10 | | 28.12 (-1.14) | 1009 / 10066 | | 11 | | 27.27 (-2.00) | 1008 / 11074 | | 12 | | 28.57 (-0.70) | 1008 / 12082 | | 13 | | 26.67 (-2.60) | 1006 / 13089 | | 14 | | 26.47 (-2.80) | 1011 / 14101 | | 15 | | 27.69 (-1.58) | 1013 / 15114 | | 16 | | 27.07 (-2.20) | 1002 / 16117 | | 17 | | 25.17 (-4.09) | 1008 / 17125 | | 18 | | 26.47 (-2.80) | 1009 / 18134 | | 19 | | 25.90 (-3.37) | 1014 / 19149 | | 20 | | 27.69 (-1.58) | 1010 / 20160 | | 21 | | 27.69 (-1.58) | 1008 / 21169 | | 22 | | 26.28 (-2.99) | 1005 / 22174 | | 23 | | 26.67 (-2.60) | 1003 / 23178 | | 24 | | 26.28 (-2.99) | 1005 / 24183 | | 25 | | 26.09 (-3.18) | 1001 / 25184 | | 26 | | 26.67 (-2.60) | 1004 / 26189 | | 27 | | 26.67 (-2.60) | 1003 / 27193 | | 28 | | 26.67 (-2.60) | 1014 / 28207 | | 29 | | 29.27 | 1007 / 29214 | | 30 | | 28.12 (-1.14) | 1012 / 30226 | | 31 | | 27.69 (-1.58) | 1009 / 31236 | | 32 | | 25.17 (-4.09) | 1004 / 32240 | | 33 | | 25.00 (-4.27) | 1008 / 33248 | | 34 | | 25.71 (-3.55) | 1011 / 34260 | | 35 | | 26.09 (-3.18) | 1011 / 35271 | | 36 | | 17.82 (-11.45) | 1002 / 36274 | | 37 | | 24.49 (-4.78) | 1004 / 37279 | | 38 | | 24.83 (-4.44) | 1006 / 38285 | | 39 | | 27.07 (-2.20) | 1001 / 39287 | | 40 | | 26.67 (-2.60) | 1013 / 40301 | | 41 | | 22.22 (-7.05) | 1009 / 41310 | | 42 | | 21.05 (-8.22) | 1004 / 42315 | | 43 | | 19.15 (-10.12) | 1007 / 43323 | | 44 | | 18.37 (-10.90) | 1007 / 44330 | | 45 | | 18.95 (-10.32) | 1002 / 45332 | | 46 | | 22.09 (-7.18) | 1012 / 46345 | | 47 | | 21.56 (-7.71) | 1004 / 47350 | | 48 | | 22.36 (-6.91) | 1012 / 48362 | | 49 | | 22.93 (-6.34) | 1005 / 49368 | | 50 | | 24.32 (-4.94) | 1009 / 50377 | | 51 | | 23.53 (-5.74) | 1012 / 51390 | | 52 | | 22.50 (-6.77) | 1010 / 52401 | | 53 | | 22.50 (-6.77) | 1004 / 53406 | | 54 | | 23.23 (-6.04) | 1008 / 54414 | | 55 | | 22.78 (-6.48) | 1010 / 55424 | | 56 | | 23.53 (-5.74) | 1003 / 56428 | | 57 | | 22.64 (-6.63) | 1011 / 57439 | | 58 | | 23.38 (-5.89) | 1012 / 58451 | | 59 | | 21.69 (-7.58) | 1010 / 59462 | | 60 | | 24.66 (-4.61) | 1004 / 60467 | | 61 | | 23.84 (-5.43) | 1013 / 61481 | | 62 | | 24.49 (-4.78) | 1000 / 62481 | | 63 | | 21.43 (-7.84) | 1007 / 63488 | | 64 | | 21.43 (-7.84) | 1009 / 64498 | | 65 | | 21.82 (-7.45) | 1010 / 65508 | | 66 | | 19.57 (-9.70) | 1002 / 66510 | | 67 | | 20.81 (-8.46) | 1002 / 67512 | | 68 | | 20.69 (-8.58) | 1000 / 68512 | | 69 | | 21.95 (-7.32) | 1009 / 69522 | | 70 | | 24.16 (-5.11) | 1001 / 70523 | | 71 | | 11.69 (-17.58) | 1007 / 71531 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 361.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.4 % | | 2 | 23.7 | -0.6 % | | 3 | 25.4 | 1.0 % | | 4 | 25.0 | -0.8 % | | 5 | 25.7 | 1.0 % | | 6 | 26.5 | -0.4 % | | 7 | 26.5 | -0.8 % | | 8 | 25.4 | 1.2 % | | 9 | 27.7 | -0.4 % | | 10 | 28.1 | 1.0 % | | 11 | 26.9 | -1.9 % | | 12 | 28.1 | 2.3 % | | 13 | 26.5 | -0.4 % | | 14 | 26.1 | 1.0 % | | 15 | 27.3 | -0.2 % | | 16 | 26.9 | -0.4 % | | 17 | 24.8 | -1.2 % | | 18 | 26.1 | -0.1 % | | 19 | 25.7 | 0.0 % | | 20 | 26.9 | -0.8 % | | 21 | 27.3 | -0.4 % | | 22 | 26.1 | 1.0 % | | 23 | 26.5 | -0.2 % | | 24 | 26.1 | -0.5 % | | 25 | 25.9 | 2.8 % | | 26 | 26.5 | -0.8 % | | 27 | 26.9 | -0.4 % | | 28 | 26.3 | 1.0 % | | 29 | 29.0 | -0.2 % | | 30 | 27.7 | -0.2 % | | 31 | 27.3 | -0.4 % | | 32 | 25.0 | 1.0 % | | 33 | 24.7 | 1.2 % | | 34 | 25.4 | -0.9 % | | 35 | 25.7 | 1.0 % | | 36 | 17.7 | 1.7 % | | 37 | 24.3 | 1.2 % | | 38 | 24.7 | 2.5 % | | 39 | 26.9 | -0.6 % | | 40 | 26.7 | 2.2 % | | 41 | 22.0 | 1.2 % | | 42 | 21.2 | -0.6 % | | 43 | 18.8 | -0.1 % | | 44 | 18.5 | -0.4 % | | 45 | 18.6 | -0.4 % | | 46 | 21.7 | -1.4 % | | 47 | 21.6 | -2.4 % | | 48 | 22.1 | -0.4 % | | 49 | 22.5 | 2.0 % | | 50 | 24.0 | -0.1 % | | 51 | 23.2 | 1.5 % | | 52 | 22.5 | -1.1 % | | 53 | 22.1 | 1.2 % | | 54 | 23.2 | -0.4 % | | 55 | 22.5 | -0.7 % | | 56 | 23.1 | -1.0 % | | 57 | 22.6 | 1.5 % | | 58 | 23.1 | -0.2 % | | 59 | 21.4 | 1.0 % | | 60 | 24.5 | -0.9 % | | 61 | 23.4 | -1.8 % | | 62 | 24.0 | 1.0 % | | 63 | 21.4 | -0.7 % | | 64 | 21.4 | -1.0 % | | 65 | 21.6 | -1.6 % | | 66 | 19.3 | 4.7 % | | 67 | 21.1 | -1.1 % | | 68 | 20.2 | 2.0 % | | 69 | 22.1 | -0.6 % | | 70 | 23.5 | -0.2 % | | 71 | 11.7 | 3.5 % | | 71.5 | 16.4 | 4.3 % |
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