10.1 km | 01:05:47 | 06:30/km日期: 2019-07-11 16:58 - 卡路里: 720 Cal - 平均步頻: 162
Pace: 06'17" / 06'12" / 06'09" / 05'56" / 06'05" / 06'35" / 06'43" / 07'14" / 06'55" / 07'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" (+01'18") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'59" (+01'04") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 101 / 10101 |
7月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'35" | 00:37'14" |
| 7 | 06'43" | 00:43'57" |
| 8 | 07'14" | 00:51'11" |
| 9 | 06'55" | 00:58'06" |
| 10 | 07'00" | 01:05'06" |
| 10.1 | 07'05" | 01:05'49" |
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