10.2 km | 01:24:54 | 08:19/km日期: 2019-07-14 07:37 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'19" / 08'21" / 08'14" / 08'19" / 08'07" / 08'02" / 08'47" / 08'16" / 08'28" / 08'15" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'26") | 500 / 500 |
| 2 | | 08'14" (+01'17") | 500 / 1000 |
| 3 | | 08'24" (+01'27") | 500 / 1500 |
| 4 | | 08'17" (+01'20") | 500 / 2000 |
| 5 | | 08'05" (+01'08") | 500 / 2500 |
| 6 | | 08'23" (+01'26") | 500 / 3000 |
| 7 | | 08'14" (+01'17") | 500 / 3500 |
| 8 | | 08'25" (+01'28") | 500 / 4000 |
| 9 | | 08'03" (+01'06") | 500 / 4500 |
| 10 | | 08'08" (+01'11") | 500 / 5000 |
| 11 | | 08'05" (+01'08") | 500 / 5500 |
| 12 | | 07'57" (+01'00") | 500 / 6000 |
| 13 | | 09'32" (+02'35") | 500 / 6500 |
| 14 | | 08'02" (+01'05") | 500 / 7000 |
| 15 | | 08'08" (+01'11") | 500 / 7500 |
| 16 | | 08'23" (+01'26") | 500 / 8000 |
| 17 | | 08'17" (+01'20") | 500 / 8500 |
| 18 | | 08'37" (+01'40") | 500 / 9000 |
| 19 | | 08'14" (+01'17") | 500 / 9500 |
| 20 | | 08'17" (+01'20") | 500 / 10000 |
| 21 | | 06'57" | 11 / 10011 |
| 22 | | 09'05" (+02'08") | 55 / 10066 |
| 23 | | 07'18" (+00'21") | 11 / 10078 |
| 24 | | 08'08" (+01'11") | 61 / 10139 |
| 25 | | 07'30" (+00'33") | 11 / 10150 |
| 26 | | 09'11" (+02'14") | 54 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 39.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'21" | 00:16'40" |
| 3 | 08'14" | 00:24'54" |
| 4 | 08'19" | 00:33'13" |
| 5 | 08'07" | 00:41'20" |
| 6 | 08'02" | 00:49'22" |
| 7 | 08'47" | 00:58'09" |
| 8 | 08'16" | 01:06'25" |
| 9 | 08'28" | 01:14'53" |
| 10 | 08'15" | 01:23'08" |
| 10.2 | 08'36" | 01:24'54" |
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