10.0 km | 01:07:16 | 06:41/km日期: 2019-07-14 06:28 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'43" / 05'41" / 05'43" / 06'07" / 09'06" / 05'57" / 06'02" / 06'31" / 07'29" / 08'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 09'05" (+03'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 07'29" (+01'48") | 1000 / 9000 |
| 10 | | 08'45" (+03'04") | 1000 / 10000 |
| 11 | | 05'32" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
66.32 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 06'07" | 00:23'14" |
| 5 | 09'06" | 00:32'20" |
| 6 | 05'57" | 00:38'17" |
| 7 | 06'02" | 00:44'19" |
| 8 | 06'31" | 00:50'50" |
| 9 | 07'29" | 00:58'19" |
| 10 | 08'46" | 01:07'05" |
| 10.0 | 05'37" | 01:07'18" |
展開計圈分析
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