12.9 km | 01:33:23 | 07:13/km日期: 2019-07-14 06:26 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'47" / 03'16" / 02'58" / 03'14" / 03'09" / 03'07" / 02'15" / 29'04" / 09'06" / 09'20" / 08'11" / 07'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'25") | 847 / 847 |
| 2 | | 03:49'13" (+46'00") | 0 / 848 |
| 3 | | 03'13" | 5000 / 5848 |
| 4 | | 05'23" (+02'10") | 1936 / 7784 |
| 5 | | 02:38'57" (+35'44") | 127 / 7912 |
| 6 | | 09'09" (+05'56") | 1000 / 8912 |
| 7 | | 09'04" (+05'51") | 1000 / 9912 |
| 8 | | 08'31" (+05'18") | 1000 / 10912 |
| 9 | | 08'02" (+04'49") | 1000 / 11912 |
| 10 | | 07'32" (+04'19") | 1000 / 12912 |
| 11 | | 11'16" (+08'03") | 7 / 12920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 03'16" | 00:08'03" |
| 3 | 02'58" | 00:11'01" |
| 4 | 03'14" | 00:14'15" |
| 5 | 03'09" | 00:17'24" |
| 6 | 03'07" | 00:20'31" |
| 7 | 02'15" | 00:22'46" |
| 8 | 29'04" | 00:51'50" |
| 9 | 09'06" | 01:00'56" |
| 10 | 09'20" | 01:10'16" |
| 11 | 08'11" | 01:18'27" |
| 12 | 07'57" | 01:26'24" |
| 12.9 | 07'34" | 01:33'22" |
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